Pilates is highly effective for improving alignment and preventing injuries. By focusing on controlled, precise movements, it strengthens the muscles that support proper posture and spinal alignment. This helps correct imbalances, promotes better body mechanics, and reduces the risk of strain or injury.

 

The emphasis on core strength and stability also supports joints, ensuring they move efficiently and with less stress, making Pilates an excellent choice for injury prevention and long-term physical health.

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You can try pilates on it's own or pair it with one of our amazing recovery treatments to amplify the benefits. ​Add Pilates to any of your studio sessions. For group sessions, Pilates can only be done one at a time, so please book longer time slots if everyone in the group wishes to participate.