Normatec compression boots are a type of dynamic compression therapy often used by athletes, physical therapists, and those looking to improve recovery or manage muscle soreness. The boots use a system of air chambers that sequentially inflate and deflate to apply pressure to the limbs, mimicking a type of massage or "pumping" action. The main benefits include:

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• Improved Circulation: Enhances blood flow and helps flush out metabolic waste products.

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• Reduced Muscle Soreness: Helps alleviate DOMS and muscle fatigue after workouts.

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• Decreased Swelling: Reduces inflammation and promotes fluid drainage.

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• Faster Recovery: Speeds up recovery between training sessions or competitions.

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• Pain Relief: Eases muscle tightness and provides relaxation similar to a massage.​​

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• Lactic Acid Removal: Helps reduce lactic acid build-up after exercise.

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• Improved Sleep​​

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We usually recommend 30 minutes on our Normatec boots and they work great alongside any of our other recovery services.