Ice baths can seem daunting but we can guide you through the process. They offer a huge amount of benefits, both physical and mental:

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• Reduced Muscle Inflammation : Eases soreness and swelling after intense activity.

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• Improved Circulation : Boosts blood flow, aiding nutrient delivery to muscles.

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• Boosted Immune System : Supports white blood cell production to fight infections.

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• Reduced Stress : Activates relaxation and reduces stress post-bath.

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• Mental Resilience : Enhances focus and mental toughness by enduring discomfort.​

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• Improved Sleep : Regulates stress and lowers core body temperature for better sleep.

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• Reduced Swelling :  Eases swelling and discomfort from injuries or overuse.

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We recommend pairing this with our infrared sauna in any of your studio sessions. 

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