Train hard. Recover fast. 

We have been on the hunt for ways to push our training limits while reducing muscle fatigue and staying injury-free. After trying different recovery options, we realized that the temperatures weren’t always ideal for the best results, and the facilities were often crowded with too many people. That’s when we decided to create something unique. Recuperate is a boutique recovery center designed to provide a personalized experience, whether you come alone or with friends. Our studio offers a variety of recovery treatments in one place, combining hot and cold therapy, compression, and Pilates to help you recover faster and return to peak performance.

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Grant grew up playing both cricket and rugby, but after an injury in rugby, he chose to focus on cricket. His passion for the game and relentless drive to perform at the highest level shaped his career and led him to where he is today. Through years of experience, both on the field and dealing with personal injuries, Grant became committed to finding the most effective ways to recover quickly and stay at the top of his game. This pursuit of better recovery solutions is what ultimately led to the creation of Recuperate.

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Annie also has a strong background in fitness, from swimming and rowing to strength training and Pilates. Her early years as a rower, however, led to muscular imbalances and frequent injuries. It was during her journey of overcoming these injuries that she discovered Pilates, a practice that helped realign her body and restore balance. Pilates became the key to unlocking a new approach to recovery, and she knew it was an essential element to include in Recuperate’s offerings.